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Kulie makes Bike Bags for the whole family - Adults & Kiddos!
We partnered with the Healthygeek (@thehealthygeek), also a woman run business out of Seattle, for these recipes. Healthygeek Organics specializes in curating clean and organic plant-based superfood products from around the world. They partner with local farmers and their communities from nutrient-dense farmlands around the world to bring ‘Superfoods from farmland to table’. Check out their store here!
Camu Camu : Camu Camu, a Peruvian Superfood is a popular berry that is native to the Amazon rainforest. It has been touted for its high Vitamin C content and has gained a lot of popularity in recent years. Camu Camu’s high Vitamin C content (higher than Oranges) gives it potent anti-inflammatory and antimicrobial properties! Fresh Camu berries have a strong tart flavor, which is why they are commonly available as a powdered superfood!
Benefits of Camu Camu : Vitamin C Rich Superfood - delivers more Vitamin C than several oranges, Super Energizing, Perfect Pre-workout supplement, Immunity-boosting, Anti-ageing, Antioxidant-Rich, and so much more.
Ashwagandha : Ashwagandha, a naturally occurring adaptogenic superfood, is one of the central herbs of ayurvedic medicine. With scientifically-backed research about its benefits, Ashwagandha has made a comeback to our modern world as a top ranked superfood.
Benefits : Based on the Indian principles of natural healing, this superfood is popular for offering many benefits. Not only is this ancient herb a potent health tonic, but it is also popularly used as an aphrodisiac! Ashwagandha helps boost brain function, recover from an intense work-out, heals muscles post an intense work out, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression amongst many other benefits. Ashwagandha is classified as an adaptogen which means it can help your body manage stress naturally.
Camu Camu Stuffed Dates
-22 Medjool Dates
-4 oz Cream Cheese
-zest of 1 orange
-¼ tsp cinnamon
-1 tsp HealthyGeek Camu Camu Powder
-Make a slit in each date, to remove the pit
-In a bowl, combine cream cheese, orange zest, cinnamon, and Camu Camu. Mix well so it is all incorporated.
-Stuff each date with the filling
-Top the dates with pomegranate seeds and enjoy!
Camu Camu Yogurt Bark
1 cup greek yogurt (or plant-based yogurt)
2 tsp HealthyGeek Organics Camu Camu Powder
2 tbsp honey/agave
diced Mango (any fresh/frozen fruit)
Blueberries (any fresh/frozen fruit)
Mix together yogurt, Camu Camu, and honey in a bowl.
Spread evenly on the bottom of a baking dish lined with parchment paper.
Add in your chopped fruit to the yogurt.
Freeze for at least 2 hours
Leave out for about 2 minutes before eating. Enjoy!
These cookies are super easy to bake, and are the perfect post-ride dessert after a chilly autumn or winter ride. They are vegan, have no added sugar, and include all the incredible stress relieving and calming benefits of Ashwagandha! Feel free to bake a batch on the weekend and use throughout the week as pre/post or mid ride snack :)
Ingredients (14 cookies)
2 ripe bananas
1 cup rolled oats
1/4 cup chocolate chips
4 tsp Healthy Geek Organics Ashwagandha
OPTIONAL: any other mixins you desire (nuts, dried fruits, peanut butter)
-Preheat oven to 350 degrees F.
-Mash bananas in a big mixing bowl. Fold in rolled oats, Ashwagandha, chocolate chips and any other mixins. Mix well.
-Place 1 tbsp balls of the dough on a greasing baking tray and slightly flatten.
-Bake for 18-20 mins